Ep. 55 Strength, Support & Your Questions Answered

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 10 November 2013

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike Dolce answers your questions! Topics include: How to put on muscle; Saggy skin after weightloss; How Mike schedules weekly training sessions and more!

The founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the weight cuts of UFC athletes like Johny Hendricks, Gilbert Melendez, Vitor Belfort, Thiago Alves, Chael Sonnen, Nik Lentz, Jake Ellenberger and more!

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean, & The Dolce Diet: Living Lean Cookbook. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living, UFC FIT and so much more, visit TheDolceDiet.com & TheMikeDolceShow.com & UFCFIT.com.

Transcript

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0:00.0	Remember.
0:01.0	The Mike Doljay Show.
0:02.0	Because you can't and you don't stop.
0:07.0	Because you can and you don't stop.
0:09.0	Or because you can you don't stop.
0:10.0	What's up everybody?
0:14.0	Welcome to the Mike Doljeet show, episode 55.
0:16.0	Sunday Q&A, bitches.
0:18.0	Sunday Q&A, bitches.
0:22.7	What we're doing today is we're taking my normal Twitter Sunday Q&A, as you know, every Sunday for the last few years since I've been on Twitter.
0:31.4	I've been hosting a live free Q&A every Sunday at the Dolce Diet where I answer your questions each and every question
0:38.9	that gets asked.
0:39.7	I do my best to answer.
0:41.6	My record is 804 questions I answered in one day while actually staying at Tiago Alva's
0:47.2	house for a training camp.
0:49.6	And we want to beat that.
0:51.5	So what we're going to do here with the Mike Dolce show is we're going to take your
0:54.0	questions that are asked to my Twitter account.
1:16.1	Also on the Facebook page, I'm going to answer some of those live today. Brandy. Let's go to Twitter. All right. Twitter. First we have Buddy Pearson. At Buddy Pearson says, at the little today. I have a 24 ounce kale, spinach, shardberry, hemp, chia seed with spirulina as a meal three to five times a week. Thoughts?
1:29.8	Awesome. Good for you. I like that. All right. Let's see here. Jiu-Jitsu nerd eight says at the Dolcee Diet as a teenager struggling to put on muscle, what things should I do to try and help growth?
1:30.9	I already follow your principles.
1:33.3	Well, then you know you should be deadlifting.
	...

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