EP 551: Your Morning Routine for High Self-Worth & Healing

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 9 June 2025

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🥳 Episode Links:

Apply to the E.S.L. Program Here

In this episode of the Let’s Get Vulnerable podcast, I’m sharing how the way you start your morning says everything about your self-worth.

I walk you through powerful mindset shifts, self-care practices, and morning and evening rituals that create real change. Whether you're feeling stuck, exhausted, or disconnected, this episode will help you reconnect to your body, your worth, and the vision of your best self.

Inside this episode:

The way you begin your day reflects how you feel about yourself.
Prioritizing hydration, movement, and mindfulness builds emotional resilience.
The exact morning routine I’ve used for the last five years (that has dramatically changed my life)

🩵 It’s time for you to become securely attached.

Apply to the Empowered.Secure.Loved. program today: Click Here to Apply

This June, when you join the Empowered.Secure.Loved. Program, you’ll receive an exclusive bonus: the Secure Swag Box — a curated gift experience designed to celebrate the secure woman you’re becoming.

Inside you’ll find the Morning Alignment Journal to rewire your mindset daily, and our limited-edition "Boundaries Are Hot" hat — because secure is the new sexy.

🎁 This box is only available for a limited time, so don’t wait — claim yours before it’s gone! Apply Today

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and let's get vulnerable. Welcome to the
0:43.2	Let's Get Vulnerable podcast. It's your host, Dr. Morgan. Today's episode is going to be short and sweet.
0:48.8	We are going to talk about my morning routine, why I do what I do. I think you will love this episode. This might be one that
0:58.8	you save. You want to share with people. We're going to dive into it. Before we get going,
1:03.8	I do want to let you know that I have a very, very special offer for you this month when you
1:08.7	join the Empowered, Secure, Loved program, I'm sending you a gift box.
1:14.3	It's your secure love swag box. I have handpicked the items to go in here. And I will tell you all about
1:22.6	one of these items in this episode, which is the Morning Alignment Journal. This is the journal that supports me in my
1:30.7	morning practice. I've done this for years. It's incredibly powerful. I designed this and I'm going to
1:38.6	send this out to you. So the other bonuses, the boundaries are hot hat, which I'm wearing today. And it just says
1:47.0	boundaries are hot. It's a great conversation starter. People love this hat. It's in a lovely
1:53.8	tan color, khaki, if you will, with white writing. It is just easy to wear and it's actually very, very good quality. I did not
2:05.2	skimp on the quality of this product. So you'll be getting those things and a personal note from me,
2:12.3	plus probably some other goodies I haven't fully determined. I might. I might go to TJ Max and see what I want to
2:21.9	give to you all. Anyways, this box is going to be sent to you from me with some amazing goodies
2:30.8	inside. And this is your bonus this month when you sign up for the empowered,
2:37.6	secure, loved program, new and improved. You now can access it on our app. I built a Dr.
2:45.1	Morgan coaching app, which makes the access to the course materials and our community so much easier.
2:52.8	Plus, we have a Dr. Morgan A.I.
	...

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