Ep 54: Q&A: Post-Workout Soreness, Measuring and Comparing Strength, Non-Gym Activities and more..
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 17 February 2017
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode we go over your submitted questions. Follow us via our Social Media links below and submit your questions! Topics include: When does soreness go from being a sign of a good workout, to being a sign of an injury? Why do alot of people measure how strong you are based on how much you can bench press? What is the hardest movements to coach? Non-gym activities to keep active and Mobility exercises after your workout.
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Transcript
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| 0:00.0 | allow your body to downregulate and relax. |
| 0:04.0 | If you're leaving the gym every day, |
| 0:07.0 | like feeling like you could put the world on your shoulders, |
| 0:11.0 | that's not necessarily a good thing. |
| 0:14.0 | You should feel like relaxed and kind of just like woo-sod |
| 0:17.0 | after your training session. |
| 0:35.6 | My favorite time, Q&A time. |
| 0:42.8 | So I think we got some pretty interesting questions, some pretty unique questions that that haven't, obviously haven't been answered before. |
| 0:45.7 | But I think we'll shed some positive light on, again, like keeping things as simple as |
| 0:52.6 | possible. |
| 0:54.0 | So let's go over these real quick. |
| 0:55.6 | Michael, go ahead and shoot away the first question. |
| 0:58.0 | Yeah, so the first question is, |
| 0:59.9 | how long should I feel sore after a workout? |
| 1:02.8 | And one does soreness past being a sign of a good workout |
| 1:06.0 | and actually be a sign of an injury? |
| 1:09.8 | So that, I mean, that's actually a really good question. |
| 1:12.4 | So it's when we think about, when you think about soreness, right, |
| 1:18.7 | and all it is is because, you know, your muscle is obviously being damaged to a certain extent. |
| 1:25.0 | And hopefully it doesn't last any longer than, you know, two, three days. |
| 1:32.1 | And if it's if it's doing that consistently, again, and I think that we've talked a little bit |
| 1:37.9 | about this on a previous episode, but when you're constantly sore, you're breaking down the muscle too much to where it can't |
... |
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