Ep 55 Stop Comparing Your Insides to Someone Else's Outsides
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 25 April 2017
⏱️ 12 minutes
🧾️ Download transcript
Summary
Today I read you a quote from one of my favorite authors Anne Lamott. I find after working with women for the last 10 years, that they are constantly comparing themselves to other women and making themselves feel bad. Anne Lamott puts it brilliantly in this quote: Everyone is screwed up, broken, clingy, and scared, …
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Transcript
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| 0:00.0 | Welcome to Thinterpiece and Menopause and Beyond. |
| 0:06.5 | This is Dr. Deb Butler, Master Life and Weight Coach and your coach. |
| 0:13.2 | Today is episode number 55. |
| 0:15.6 | It's going to be short and sweet. |
| 0:17.2 | My grandkids and my kids just left and I'm pooped. |
| 0:20.8 | So what I got to say is going to be |
| 0:23.4 | very very short but very very good so stay too hi there everyone welcome to episode 55 and if you've been following me on Facebook, which, hey, |
| 0:41.3 | by the way, I want to remind you that I am on Facebook live every single Monday at 930 Mountain Time. |
| 0:51.5 | So you have to figure that out for your time, but I'm mountain time. |
| 0:55.3 | So I know what time I'm going on. And I've had a little confusion with that too. |
| 0:59.1 | But every Monday, I call it Mindful Monday. I give tips on how to take care of yourself, |
| 1:07.4 | excellent self-care, how to feed yourself better, how to think better, how to be more |
| 1:14.3 | mindful, how to be more compassionate. So please, please, please follow me on Facebook. Go to my |
| 1:20.5 | Facebook page, Dr. Deb Butler and like me. You know, I love to be liked. I love those likes |
| 1:27.2 | on my Facebook page. And that also allows you to know, I love to be liked. I love those likes on my Facebook page. And that also |
| 1:29.8 | allows you to know when I'm going to be live, which makes it even easier. But, you know, |
| 1:33.9 | I'm just on there for five or ten minutes. And I think I give some really good stuff. And |
| 1:38.1 | I also just had my grandkids on it for the last two weeks. So you can go back and look at that |
| 1:43.5 | because let me tell you |
| 1:44.4 | something, these kids are so darn cute. And I'm crazy about them. So anyway, what I want to talk |
| 1:51.9 | about today, I told you it's not going to be very long because to be honest with you, my kids |
| 1:56.9 | just left two weeks of two kids under the age of two is a lot of work. But let me tell you |
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