Ep 54. Change is Hard... and That's Okay

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 17 April 2017

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today's episode Erica shares some insights she's gained about the change process; Kelli ends up chiming in too. Whatever change or challenge you're facing, this episode is here to remind you that you're not alone and it's totally normal if things feel hard.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and joining me today is my co-host Erica Latham. Hi, Erica.
0:19.8	Hey, girl.
0:25.2	You're going to let everyone know that your Elephant Journal article has been published?
0:26.4	What if I said no?
0:28.2	It's a secret.
0:29.2	It's a secret.
0:35.6	The thing is, by the time this airs, it'll be either four days or seven days, right?
0:36.5	Yeah. So go look for the link on the Facebook page.
0:42.2	Yeah.
0:43.2	What's the title?
0:44.3	Do you know it off the top of your head?
0:45.8	Oh, my God, I do.
0:47.6	Am I asking too much?
0:48.7	My title was different than their title.
0:51.4	Okay.
0:53.4	I believe it's everyday grief. There is more than one kind. Okay. I believe it's everyday grief.
0:55.8	There is more than one kind of loss.
0:59.1	Timely entry, I might add.
1:01.3	Segway to you.
1:03.1	Yes.
1:04.0	As you know, and a lot of my clients know by now,
1:07.2	my dad actually passed away a few days ago.
	...

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