Hello and welcome to this episode of the ESG Fitness podcast.

Today I am at Sweatbox. I just finished a sweat class, which was amazing.

And I'm very tired, but Shelley and I, also my voice is going.

Shelley and I just recorded a podcast. In fact, we did it as a live, which is why I'm doing this preamble to explain the podcast. Here it is and enjoy it. It's about the fitness sisters. We're live on Instagram. Give us a wave. We're also on a computer. We're on garage band recording audio, we're on e-cam live doing visual and recording.

Yeah, we'll see how this turns out. And, sorry if we're not looking at the right place, because that's going to be a little bit straight-

Yeah, we're going to talk here and here.

Are you ready?

I'm totally ready.

Well, hello and welcome to this Fitness Sisters podcast.

Yeah, it's a Fitness' Podcast.

Yeah, so first of all, we want to talk about the community of the fitness sisters, right?

What it is. For us, we basically developed the community or the idea of the fitness sisters

based on what we think people need and for us. It's a support system. A lot of the time what we're looking for

is other people that are like-minded. And I think for me, that's why I do the sport I do. A lot of

like-minded individuals in the same room. If we have any questions or I feel a certain way someday,

there's someone I can talk to that thinks the same way as I do and they

can give me a little bit of motivation. Sometimes it's confidence based. Sometimes it's just confirmation

that I'm doing the right thing or that it's normal to feel the way I do some days or whatever.

So the fitness sisters for us is a collaboration of female educators.

It's Emma and myself, we're the founders.

However, the very cool thing about the Fitness Sisters is it's not us.

It's actually you.

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