Hello and welcome to this episode of the ESG Fitness podcast. I've got Andy on which means we are

answering your questions. Andy how are you? And good thank you. How about yourself? I'm okay. The last

couple of days my back was much better but now it's really bad again. Might have been because I've tried

to train legs. Yeah that's, that's not a smart idea.

I mean, I didn't even do that before I hurt my back. I was going to say, you're one of the

people who actually has an excuse not to train legs. Yeah. Well, I've learned from, I say I've

learned from that. I've definitely not. As soon as it feels

better again, I will be doing the same thing. But I am getting this special injection into

my pyroformis on Monday. So fingers crossed, that's going to improve things for me.

Ideal. Ideal. That would be a good, good start. First question. Okay, it's quite a long one and normally I make

excuses that it's not punctuated well but it's actually because I'm not that great at reading.

Okay, so are you ready? It's from Nikki and it says, I've been in a fat loss phase for a year or so and I've lost a

significant amount of weight and got in really good shape with your guidance, as well as

achieving some amazing gym relating goals as well. I've also, okay, then she says, I've lost focus

to stay in this fat loss phase and without really conscious effort, I've

moved to maintenance, which is fine because I am maintaining.

However, my concern is that I feel like it's almost beyond my control as to whether I'm able to get back into that deep level of focus

that enables me to avoid snacking

and be absolutely rigid with my diet to achieve fat loss calories because that is what it takes

for me. You always say you have the tools to lose again should you want to and that I shouldn't

stress because I know how to do it and I've done it before. But what about the weird level of,

what about the weird level of commitment you have to go to?

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