Hey everyone, thanks for tuning into Power Athlete Radio.

Kristen Weitzel is a recovery nerd.

Her knowledge of recovery practices from red light treatments to ice bath benefits is far from

surface level.

She talks deep science with John and texts about how a variety of these kinds of practices greatly impact the nervous system.

But she's quick to correct when people say that these things are in vogue.

Variations of light, temperature, and breathwork, for example, have been around for eons.

So don't call it a comeback.

Here it is, episode 549.

Biohacking is my thing, right?

And so this, like, we talk about Flex Beam as a red light device.

We talk about red light songs.

We talk about ice and breath and all of this.

It's like biohacking, which is finding ways to change your environment inside and outside your body in order to be able to upregulate their cellular health and boost longevity, right? Because we all want to live longer, better, and as mobile as possible. So when we talk about, if there's things like that that we want to wrap about, I'm pretty, I'm relatively experienced in the sense of I've been in hyperbarics. I've done ketamine therapy.

I've tried all the things.

And I don't mean at a rave when I was 20. Together? So I went to Berkeley and I used to, well, when I played football, we were so far below the poverty line. I had a job working security for illegal raves. and the kids would basically just dance themselves on XD

until they pass out or they would take ketamine

and they would get stuck within

um, had a job working security for illegal rapes. And the kids would basically just dance themselves on XD

until they pass out or they would take ketamine

and they would get stuck within a Khole.

And then they would just be laying there

...