Hey everyone, thanks for tuning into Power Athlete Radio, featuring The Crew,

where a former pro football player and a D3 All-Star use strength and conditioning

as an excuse to talk about anything but. Now, here's John and Tex. I'm John and Texx.

Kick the wheels right before the hammer strikes.

Hey, Power Athlete Nation.

Welcome to another episode of the premier podcast.

It's your conditioning Power Athlete Radio.

I'm John Walborn.

I'm joined by Chris McQuilkin.

Ah, good to see you, Chris.

Thanks for joining us on Power Athlete Radio. Are you our guest? You're welcome. I, no, I'm fucking kidding. You're my co-host. I'll tell you this. You are my co-host. I thought it funny. You are the wind beneath my wings. Thank you. My T-Sack presentation, my lead-off for the introduction, co-host of Power Athlete Radio. Nice. Above all other, I don't know, credentials, whatever you wanted to read, I'd let off with that one. Dude, well, it's the only one that's not an acronym. Everything else is an acronym, so people don't know what that is. Unless you're in an environment like you are at the T-SAC where it's all acronyms it is all acronyms yeah you're like uh just it's hilarious when I see the presentations the amount of acronyms people are thrown behind the names I think most

of them just made up people don't even know what it is do you put do you put MF CEO behind

yours no I do not no because I'm not the motherfucking CEO. I'm just,

I don't know what I am. Kind of. Just a big monkey. Yeah, it's the big monkey. I like the big monkey.

So my buddy Rick years ago, that's his nickname. He's called me big monkey. He's like a big monkey.

I'm like, oh, that's why we have third monkey

which i originally wanted to call big monkey but i got a whole different big monkey project on the side so

well technically big monkey writes the third monkey program so anyone following that gets a little

message from the big monkey yeah there are there are some monkey programs in this whole thing.

Well, we got a guest from across the world for today's Power Athlete Radio Hotline.

So we got a hotline question.

Uh-huh.

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