yeah hello and welcome to this episode of the hushy fitness podcast i've got ruth with me how are you

i'm good thank you really good how are you i'm really good i'm buzzing about this intake so we've just

this is the first day of the commit six intake if you are still on the edge about signing up, you have until

the end of today to sign up if you do want to sign up. We have both been working very hard all

weekend setting targets. So yeah, I'm really excited to get everybody going. Everyone seems quite

pumped. I'm doing reset as well. And yeah, I'm just, I'm just excited to get going. And we have a ton of excellent

questions to get through. And loads of questions. I actually think the first one is best suited to you.

I think it is as well. I did see the first one. I was like, me and all my children that I talked to

about fat loss. But you'll know, because I think you're going to agree with me.

So the first question said,

I wondered if there are any tips on how to talk to my kids about my fat loss.

My kids are eight and five and they're aware that I'm doing this.

And I've definitely focused more on being for my health.

But I want to be more mindful about talking about dieting and calories.

And I think that from my point of view, I wouldn't make it about fat loss at all.

I would just be completely about health. I wouldn't mention, I mean, I wouldn't even talk

about the scale weight or anything like that around the kids. I'd keep it very much like,

I'm choosing to eat

these things because they give me more energy and they make me feel good. It's good for my long-term

health and promote that side of things because the way we do it on commit six, although it leads to

fat loss, it's so much more than that. So focus on that, especially around the children.

Well, yeah, if you only focus on health for a lot of fat loss as part of that. This is why I'm always

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