I probably sound pretty serious right now and it's because people have reached out to me and said,

you know, well, like, man, like you guys, like you're providing all this knowledge, but like,

I'm not really sure how to piece it together. So again, like, I'm just giving you the step-by-step

formula in order for you to start your journey, your transformation, whatever you want to call it,

I want you to start it off with success.

Solo today. No Cody. Cody's in New York, chilling, cupcake and honey dripping, whatever you want to call it for Valentine's Day. So it's just me and Sir Michael today. So what I wanted to go over today was foundational strength and the reason I really wanted to to go over this topic is because I know that we've talked a lot

about basics and we've we've given you know pieces to the puzzle that hopefully

that you guys have have put into play if you're listening to this um and what i

think that this is going to do is i'm literally just going to give you um you know kind of the

the kick start to really any good program right i think i mean it I mean, it really just depends on how you're training.

And, you know, we've talked about in the past that, you know, the program that you're not

doing is probably going to be the best program for you.

But I'm literally just going to give you an example program that is pretty much bulletproof.proof and again we're going to go over

foundational strength you know what to what to think about when you're programming for yourself

and and now I mean a lot of people who who I work with could probably you know can probably

program for for most people they're you know, can probably program for most people.

They're, you know, they're essentially trainers. They're really well educated.

And, you know, this could this could kickstart the first, you know, four to six weeks of your training.

So really when we look at foundational strength, and I just think back to when I started, when I really started on like my fitness journey, you know, what, what was it that I did? And how come I started to see results a lot faster than, you know, most of the people around me? And when I look back, I think about, you know, I was training,

and I was lifting a lot heavier than I normally was.

You know, I was really not used to deadlifting.

Actually, I never did them before.

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