Ep. 54 - How to be the one in control of getting over your ex
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 24 August 2020
⏱️ 13 minutes
🧾️ Download transcript
Summary
Are you feeling out of control in your breakup because of your ex's actions? Whether they were the one who ended things or you felt forced to break it of because of something they did, it's common to feel helpless when you're heartbroken. However, your feelings of helplessness aren't giving you the empowerment you need.
In this episode, I will teach you how to take control in a situation that feels out of control—a lesson that will aid you through your lifetime. Through my coaching expertise, I'm going to show you that you actually have more control than you think, and how specific thought work is the only thing you need to do to recognize it yourself. I've coached numerous clients with varying breakup stories and found transformational revelations through understanding this concept.
What to expect:
- Learn why we feel out of control during our breakups
- Understand who is actually in control of getting over their ex and why
- Leave knowing how to take back your control and get the results you want
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex episode number 54, how to be the one in control of getting over your ex. |
| 0:11.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:24.1 | I'm your host, breakup coach Dorothy. |
| 0:26.3 | Let's turn your pain into power and your heartbreak into happy. |
| 0:33.0 | Hello, my brave hearts. |
| 0:34.9 | I have such big amazing news. This past Thursday, Friday, and Saturday, |
| 0:40.9 | I actually spent with my new business coach who is helping me, one, become a better coach to you, |
| 0:46.1 | Braveheart's, and two, become a better business CEO and thought leader. It's really, really |
| 0:52.3 | important to me that I get better at not only coaching |
| 0:55.4 | you and being sure that I am the best breakup coach out there, but also I really want to make |
| 1:01.2 | sure that I'm running my business in the most effective way while also maintaining alignment |
| 1:06.1 | with everything that I stand for, right? Now, I also want to celebrate some other amazing news. |
| 1:12.1 | Our first male Braveheart signed up for the group program that's taking place right now. |
| 1:17.3 | And I'm just so pumped because I have a variety of one-on-one clients, men, women, gay, straight, |
| 1:24.7 | all different ages from like 18 to like 70. And I love that. So I really |
| 1:30.5 | love the idea of having a variety of brave hearts in the group, all different, you know, ages |
| 1:36.7 | and genders, all the things. So I love that that is now starting to become a thing. So fun. Now, if you're a man and you are listening |
| 1:46.1 | into this podcast, I just want to say kudos to you. How fun is it to have you here. So thank you. |
| 1:53.2 | All right. So let's get to today's topic. How to be in control of getting over your ex. So when you're going through a breakup, |
| 2:04.7 | one of the things that I'm seeing so many of you struggle with is feeling out of control. |
| 2:11.1 | Like so many things are outside of your control. Being with your ex is outside of your control. |
| 2:16.7 | Losing the life they loved is outside of |
... |
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