Welcome to the Boom Boom Performance podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,

I just want to say thank you for taking the time to listen and learn with me so that you can

apply what you are about to learn, take my strategies, use these tools, and finally have some

serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have that experience with me.

Now, without any further ado, let's get on to the show.

We are exactly one, two, three, four days, five nights away from January 1st. If you were listening to this on Monday,

the 28th, when it airs, we are almost to 2020. Hallelujah, first and foremost, because we all know

that this year was chaos. It was crazy. It was ludicrous. All the words you can think of that describe unreal

and inconvenient to say the least. But a new year is on the horizon. And there's reasons to be

helpful for that. And that's what I want to talk about today. I want to talk about New Year's

resolutions, which you probably expected about New Year's resolutions,

which you probably expected because New Year's is coming. This is a podcast that spends a lot of time

focusing on personal development and it focuses on Monday motivation every single week. So I feel

it's only right to discuss what my thoughts are around kind of coming to the end of this

crazy year and going into a hopeful a new and a bright year hopefully right and here's the thing

first and foremost you have to come into this podcast just like you come into the new year

which is with the glass glass half full, no more glass half empty mentality,

right? Not woe is me, not things happen to me, but things happen for me. Not looking at the

negative, but trying to find the positive. Not soaking in the failure, but finding a lesson

inside of it. The only way to grow is to accept failure, but finding a lesson inside of it.

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