Welcome to the Boom Boom Performance podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,

I just want to say thank you for taking the time to listen and learn with me so that you can

apply what you are about to learn, take my strategies, use these tools, and finally have some

serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have that experience with me.

Now, without any further ado, let's get on to the show.

On today's podcast, we're going to dive into macros.

I'm going to try to talk about micros as well if we can get to it.

But this is part two of the,

I don't know how many series. We don't know how many episodes are going to be in the series yet.

We'll see how long it takes me to get through all the content that I want to get through with you

because I like to keep these episodes 45 to 60 minutes. But today we're going to dive right into macros and then hopefully cover a little bit

of the micros talk. If you didn't listen to the episode that aired last week on Tuesday,

be sure to go check that out because we dove into energy balance. We dove into calories and

adherence and tracking metrics and what you need to expect before starting a diet. We talked about

a lot that is fundamental and param expect before starting a diet. We talked about a lot that is

fundamental and paramount to starting a diet. So this entire conversation of macros is irrelevant

if you don't understand calories. So make sure you go check that out because that's going to

help you. It's going to kind of give you the foundation, the baseline before diving into

this one today. I do want to make a quick

announcement because today is the second day of the charity shirt launch. So you guys might have

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