Welcome to the Boom Boom Performance podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,

I just want to say thank you for taking the time to listen and learn with me so that you can

apply what you are about to learn, take my strategies, use these tools, and finally have some

serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can

have that experience with me. Now, without any further ado, let's get on to the show.

All right. So first and foremost, to start off this Monday Motivation podcast, I want to announce

this cycle, this quarter's charity.

I know we're not going in quarterly fashion because it's the end of the year and it's Christmas,

but because it's Christmas, we decided to go with Make a Wish Foundation.

We were really pumped about this one and we're really honored to be helping run a fundraiser for this charity

because at the end of the day they put so much work and effort into making children's lives

better especially those who really really need it in tough times make a wish helps families

who have been affected by a serious medical condition regain hope strength and happiness by

raising money that goes directly into making a

wish or a dream come true. You can click the link in the description of this podcast and you can

see the shirt that you would be buying. You can decide how much you want to donate on top of that

shirt if you want to donate extra. A small portion of the shirt is automatically built into the

charity. So when you buy the shirt, you are paying of the shirt is automatically built into the charity so when you buy the shirt

you are paying for the shirt we have to pay for shipping to get it to you tax all that we take

zero profit from this is my point we get it from wholesale we get it as cheap as we possibly can

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