Hello and welcome to this episode of the ESG Fitness podcast. I hope you're very well. I am and I've just been doing

check-ins with my one-to-one clients and I wanted to share a bit of this one because I thought it was such a good

example of the mindset that it takes to succeed, but also the

reality. Because I think sometimes when we talk about mindset and now and again, like, something

came up in the group the other day and someone was like, oh, I know Emma's going to say, like,

you know, don't expect results from the work that you didn't put in. And as much as that is correct, and I would say that,

I also completely realize it's not like, it's easier said than done, right?

But then I think the comeback to that is literally everything is easier said than done.

And it does just take action

but this is quite a good example of like it is hard but this is the action you need to take

to still then take action so let me just find this should i have prepared before yes could i

pause the podcast right now? Yes, but have I

done either? No. And oh look, here it is. Okay, so one of the questions I ask is, what is your

focus at the moment and what do you feel is holding you back? And she answered, the only thing

that can hold me back is me. Correct. She said, my family

is supportive. I have access to places to walk, a gym and healthy food choices. And I think that's

such an important thing to realize. It's like, one, you are the only person in your own way,

especially when it comes to things like fat loss. And two,

and this doesn't go for everyone, but actually it goes for probably the majority of people listening.

You're actually in a really privileged position to, like, be able to get to a gym, to be able to afford

coaching, to be able to get out for a walk, to be able to make these healthy food choices and

choose what

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