Hello and welcome to this episode of ESG Fitness Podcast.

I have Ruth with me today. How are you?

I'm good, thank you. How are you?

I'm good. We were just talking about my busy morning.

And I've had a great week. I bumped into Becky this week, who's on this intake of

commit sticks. And she did the first ever group coaching program that I did. It's called Upgrade

you. So it's a really nice bump into her. And it's so weird because her youngest was like a baby.

And now it's like an actual human being.

And then, and then I'm going to get my hair cut this morning.

Another commit to six member, Faye.

And she probably, like, obviously she's not going to listen to this before because it won't be out.

But there is a big knot in my hair.

Like you can't see it, but like there's a big knot in that.

So yeah, that's whenever I go to the hairdresser, I'm like,

it needs to be someone I kind of vaguely know.

So that I can. I mean, I'm very committed to my hairdresser never change just because I pop around

them a little bit yeah how do you do you pardon do you say you change hairdressers? Yeah.

Yeah.

So I'm very loyal.

Well, no, I think I might be quite, I'm going to be loyal to Faye.

Well, we'll see.

We'll see how it goes.

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