EP 530: Healing Body Image, Embracing Authenticity, and Rewriting Our Inner Narrative with Jamie Sea

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Mental Health, Relationships, Society & Culture, Self-improvement, Health & Fitness, Education

4.6 • 1.1K Ratings

🗓️ 2 April 2025

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

🥳 EPISODE LINKS:

START YOUR HEALING JOURNEY TODAY:

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

GO FIND THE SHOW ON YOUTUBE: Dr. Morgan TV

LOVE MAGNET DR MORGAN’S BOOK: GRAhttps://amzn.to/4eRFkUGB YOUR COPY TODAY!

FIND OUT YOUR UNIQUE ATTACHMENT STYLE:

Click Here to Take The Free Quiz

In this episode, I’m joined by the incredible Jamie Sea for a raw and honest conversation about body image, self-compassion, and the healing that happens when we fully embrace our authentic selves.

💫 Episode Highlights:

How our childhood experiences and messaging shape our beliefs and self-worth — and the role of inner child work in healing those beliefs.
Why intuitive eating and emotional availability are key in creating a healthy, shame-free relationship with our bodies.
The power of supportive relationships and self-compassion in breaking generational patterns and building lasting self-trust.

✨ This episode is a must-listen for anyone on their healing journey. I know this powerful interview with Jamie will leave you feeling inspired and motivated.

If you are feeling called to do the healing work, please know you do not need to do it alone.

The Empowered.Secure.Loved. Relationship Program ™ is designed to help you rewire your brain and help you embody secure attachment so you can easily attract the relationships you deserve, and attain the life you truly want.

Click Here to Apply to the Empowered.Secure.Loved. Relationship Program

Episode Time Stamps

00:00 Introduction and Connection

03:01 Healing Trauma and Inner Child Work

12:19 Navigating Identity and Self-Trust

16:31 The Journey to Emotional Availability

22:30 Redefining Relationships with Parents

28:38 Practicing Self-Compassion and Love

32:04 Impacting Others Through Authenticity

33:34 The Journey to Body Acceptance

39:40 Rebuilding Self-Image and Relationship with Food

46:13 Finding Strength Through Intuitive Eating

50:13 The Power of Supportive Relationships

55:02 Parenting and Healing the Inner Child

58:19 Overcoming Fear and Embracing Change

Transcript

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0:00.0	Welcome to the Let's Get Vulnerable podcast. I'm your host, Dr. Morgan Anderson, psychologist, relationship coach, attachment theory expert, creator of the ESL relationship method, author of Love Magnet and Athletic Wear Connoisseur. My mission is to help you raise yourself worth, have great relationships, and step confidently into the next level of your life.
0:22.3	Each week, two episodes will air featuring expert advice, live coaching, and tips, showing you
0:28.4	exactly how to improve your life and attract a healthy relationship. You deserve to feel empowered,
0:34.8	secure, and love. Buckle up and let's get vulnerable.
0:41.8	Welcome to the Let's Get Vulnerable podcast.
0:44.6	I'm your host, Dr. Morgan.
0:46.5	We are in New York City at a very special studio and I have the most incredible guest.
0:53.9	Welcome, Jamie C. to the show. I'm so excited to have you.
0:58.6	So happy to be here. I am, first off, just so honored to be on your podcast. And I just, I'm thrilled to be here with you. I adore you so much.
1:07.5	We have been having so much fun. So much.
1:11.5	I love it.
1:13.3	New York is amazing.
1:14.4	I just have to say. It's such a vibe.
1:15.0	We went on our long walk today.
1:16.8	We got all our steps in.
1:18.7	Saw all the places.
1:20.4	Fun fact.
1:21.0	Did not know that you had a love for athletic wear.
1:23.5	So that's been really fun.
1:25.7	I took Jamie into aloe and I was like, I really want you to know about this athletic wear. Because yes, as you all know, I'm an athletic wear connoisseur. That was actually something that I learned about you because I asked me last night when we were out for dinner and you were like, well, what are you wearing for athletic wear? I was like, I think it's Paragon. I think that's what it is.
1:45.0	I don't know. I've tried all of them. Yes. So much fun. So much fun. And one thing I love,
1:51.9	love, love, love about you is that you are so authentic. You are so real. I was telling you this,
	...

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