Ep. 53 - Intuitive Eating & Autoregulation (ft. Gabrielle Fundaro and Mike Tuchscherer)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 10 February 2020

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

Eric & Omar are joined once again by guests Gabrielle Fundaro and Mike Tuchscherer to discuss a seemingly taboo concept in the "evidence-based" fitness community: intuition. Find out how intuitive eating & autoregulation are related and why listening to biological feedback has a high degree of utility. Our subjective experiences can provide useful inputs for how we shape our decision making. Intuition need not be relegated to the background of our choices and fortunately, Gabrielle & Mike emphatically explain why.

Transcript

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0:00.0	We're going to have an epistemological conversation here, Eric.
0:04.2	How do we know what we know?
0:05.9	Okay.
0:06.2	How do we separate belief and opinion for actually what we know from actually the things that we know?
0:14.4	Well, I just go by what feels right personally.
0:17.1	Yeah.
0:17.6	Yeah.
0:18.3	You know, and some might poo-poo that, as you said, or woo-woo that, or we might have
0:23.5	our head in the sand when we hear that.
0:25.3	And you'll understand why I make those three references when you listen to this episode.
0:29.3	But could it be that, you know, all the choices that we make, there might be an evolutionary
0:34.5	mechanism behind it that is attempting to inform us, that we
0:37.9	have millions of years leading to helping us make these choices, and that in ways humans are
0:43.7	potentially pattern recognition machines that attempt to sort out and make sense of the world
0:48.6	around us. Could these inputs be useful, or should we just stick to the fucking numbers when we're hitting the gym?
0:56.2	Listen, we've got two things.
0:59.0	Yeah.
0:59.8	Millions of years of evolution to create a biological machine that can create, you know, spaceships and cars.
1:09.0	And then, on the other hand, Contender, an Excel sheet,
1:13.9	I think we know what's better.
1:16.0	I have all my faith in Microsoft.
1:17.6	That's why we record on Skype.
	...

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