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Iron Culture

Ep. 52 - Training Differences In Men & Women (ft. Greg Nuckols and Sohee Lee)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 3 February 2020

⏱️ 129 minutes

🧾️ Download transcript

Summary

This week Omar and Eric sit down with Greg Nuckols and Sohee Lee. Both are fantastic science communicators in the world of fitness, but specifically, they both have expertise in sex differences among lifters. Greg did his master's thesis specifically looking at sex differences in inter-set recovery during resistance training, while Sohee is in the early stages of her Ph.D. in which she’s planning to examine how circuit vs traditional resistance training may impact female lifters. What differences are there between men and women, different modalities of lifting, and why? Join us this week to find out!

Transcript

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0:00.0

Look, I, Eric, I don't know why, but we don't have a lot of women that listen to this podcast.

0:07.8

I mean, we have 20% if we're trusting YouTube and maybe Instagram, which is actually double those to follow my YouTube.

0:16.0

So it is more significant, certainly, but it's kind of a, it's a meat locker in here.

0:22.4

Yeah, you, I would say that, that you promote a certain kind of, I don't know, sausage

0:28.4

sizzle would probably be the way I'd describe it, you know?

0:30.8

For schizzo.

0:31.1

Hot dog stand.

0:32.4

Yeah.

0:32.7

For shizzle.

0:33.7

Yeah.

0:35.3

But, you know, I think you've always made it a point to show that you are, you're emphasizing what's important to you, which is manhunks.

0:45.0

Yeah.

0:45.1

If I had to use another alliteration, I would just call my audience the broad verse boys, you know.

0:51.6

I'm just, I'm just interested in tight um, tight, hard bodies is what I'd say.

0:59.2

And, but that is not to the denial of other individuals, which is why I am very happy to have

1:06.3

on this episode today, the three-time returning champion, Master Greg Nuckles, and Sohi Lee,

1:13.8

who everyone's going to get to know more. As we discuss training for women, the actual research

1:20.2

what it shows if there are differences between women and men, and if so, how they should train

1:24.9

differently. We also talk about the fitness industry. We talk about common misconceptions.

1:28.9

There's a lot to unpack.

1:30.4

And I think even Brotverse Boys will find a lot to take away.

1:35.4

Yeah, this is an interesting episode because not only do we shoot ourselves in the foot for our masculinity and crisis tour, alienating all our potential members joining it.

...

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