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Thinner Peace in Menopause

Ep 53 How to Stop Feeling Powerless Around Food — Jeanette's Story

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7833 Ratings

🗓️ 11 April 2017

⏱️ 24 minutes

🧾️ Download transcript

Summary

In this episode I interview one of my very favorite clients on how she has successfully changed her mindset of feeling powerless around food and her body. She used to believe she was powerless and couldn't control herself around food, and if she was around it, she would have to eat it. She believed she …

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The post Ep 53 How to Stop Feeling Powerless Around Food — Jeanette's Story appeared first on Dr. Deb Butler.

Transcript

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0:00.0

Welcome to Thinner Peace and Menopause and Beyond.

0:08.1

This is Dr. Depp Butler, Master Life, Weight Coach, and your coach.

0:15.2

Today is episode number 53, and I'm going to be introducing you to one of my very favorite clients today. Stay tuned.

0:27.4

Hi there, everyone. It's a beautiful day in Sunny Belize. How are you? Is everything going well for you today? Well, I have something very special for you

0:41.4

today. You know I have some very, very special clients. I talk to you about them all the time. I've done

0:48.4

lots of podcasts on them. And there's one in particular that I've been doing podcast on on some of our coaching calls

0:55.3

because she has had such revolutionary changes in her brain, changes in how she treats herself,

1:03.7

and of course changes in her body.

1:07.0

And I thought it would be really good for you to hear because you hear me coaching people

1:13.0

who haven't changed yet and we talk about their problems and you watch me coach them.

1:18.2

But you really haven't really talked to any of my clients with their huge successes.

1:24.4

And I thought that would really be good for you to see and to hear because it would

1:29.1

give you so much hope because you're going to see that she's just like you are. And she's starting

1:33.9

just where she started just where you are. She found me at all places. She found me on the

1:39.7

internet. She was just Googling somebody that does weight and menopause.

1:45.8

And we had a free consultation like I do for everybody.

1:49.1

And we just clicked.

1:51.4

Well, we're still working together, but she has come so far.

1:56.4

And the thinking in her mind is so different that I wanted you to see that what is possible

2:03.7

for her is possible for you too.

2:06.3

And I think when you see it and you hear it, then you make it much, much more doable for you.

2:14.7

And it makes you more hopeful for yourself. So you're going to hear the recording

...

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