Ep 52 Coaching Holly: Deprivation and Restriction
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 4 April 2017
⏱️ 29 minutes
🧾️ Download transcript
Summary
I recently had a letter from another podcast listener who lost 15 pounds following my program! Today I will read you her letter about deprivation and then let you listen in to a real coaching session I did with her, with her permission, of course. This is what she wrote: Thank you for your podcasts, …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:09.0 | This is Dr. Deb Butler, Master Life and Weight Coach and Your Coach. |
| 0:16.0 | Today is episode 52, and I'm going to be coaching another podcast listener. Stay tuned. |
| 0:27.4 | Hello everybody from Sunny Belize with my brand new microphone. Yay! |
| 0:36.0 | Anyway, I've got a really exciting episode for you today because I know how |
| 0:40.3 | you love to hear about other people's problems. And I've got one for you today. And her name is Holly. |
| 0:47.6 | And she wrote me a letter a few months ago. And I finally got to get her on a podcast. |
| 0:54.4 | She agreed that I could coach her. |
| 0:56.6 | And so that's what this episode is all about. |
| 0:59.2 | But first, what I want to do is I want to read you a letter and a few of my thoughts. |
| 1:04.8 | And then we'll go directly to the recording. |
| 1:08.5 | So this is the letter that Holly wrote to me back in February. And I know a lot of |
| 1:15.1 | people have issues and problems like this. So I know that when I coach her, I know I'm coaching |
| 1:21.9 | a lot of you that are listening to this too. So you can think of Holly standing in for you and you're going to get all the good stuff |
| 1:31.6 | from this coaching session even though you're not directly being coached. That's the good part. |
| 1:38.5 | And for some of you, maybe that's a good thing. But, you know, there's really nothing like really having a good |
| 1:46.3 | coach coaching you on your own mind. And I say that because I've been coached by some of the |
| 1:51.7 | best and it's helped me so much. And I know that should you ever decide to hire a coach, |
| 1:58.5 | it'll probably be the best money that you ever spend to be able to |
| 2:03.4 | see your own mind through somebody else's objective mind. So you're going to watch me today with |
| 2:11.5 | Holly take her mind out of her brain and show it to her and show it to you and then see if we can't get to some real |
| 2:20.7 | truth and some real power for her. So this is the letter that Holly wrote to me. I was wondering |
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