You've got to remember to keep your eye on the end goal and just trust the damn process.

I think that's the hardest thing is because you don't see changes in your body.

So I would say it's a bad idea because your hormones are going to take a hit.

That being said, if you do need to reduce calories, what I would do is I would add a little bit of cardio or high intensity intervals if you haven't already done that, increased volume in your training just because you'll use more of those calories for muscle and in performance and calorie burn

Or if you are going to cut calories take your total weekly like the seven days total calories and cut it a little bit

I You've watched any movies lately?

Some Rotten Tomatoes.

Snowden.

Oh yeah, yeah, yeah, I just watched that too.

Yeah, I didn't watch it all, but...

It's hard, dude.

I didn't either.

It's based on a true story, right?

Yeah, but it's just so fucking slow.

See, I can watch that shit all day.

I can watch that shit all day.

I had a crazy dream the other day and stuff.

It was, I mean, it was like about war, right? And I was watching, like,

the, uh, the hunt for bin Laden. And she was like, it's because you watch all those fucking,

like, terrorist documentaries and shit. I'm just like, hey, yeah, I want to know what, like,

happens, you know, or from a certain point of view, I guess, as good as it's going to get for us i mean i

enjoy those kind of things more actually like that was the one cool thing about that snowdon like

...