Welcome back to the fitness stuff for normal people podcast. I'm Mariana here with Tony. As always,

it is no secret. The fitness industry sucks, period. Whether it's the corrupt multi-billion

dollar supplement in weight loss industry or the endless supply influencers prompting, promoting

anything to drive page views. The bottom line is we're not trying to provide with just another

fitness podcast, but completely change the fitness industry for better by providing you with

the knowledge and tools to give you confidence in applying the best possible training and

nutrition into your own life. Today, we are talking about something I'm pretty excited about.

How did a diet meant for treating epileptic seizures turn into such a popular weight loss

fat?

We're talking about the ketogenic diet.

One of our diet reviews, which I love these segments.

We have the carnivore diet. We have a lot more in the future for 2023. So more specifically, we're going to dive into what the keto diet is

and how it works, the proposed weight loss benefits of the keto diet and how it compares to other

dieting methods, the downsides of the ketogenic diet, and whether or not

it's worth trying. But before you get into that, as always, we really, really appreciate you

guys leaving our five-star reviews on whatever platform you're listening to. We have over a thousand

on Spotify. So if you're over on Apple, we got to start competing there. So we got to get

numbers, Apple. We got to pump them up. We definitely have more listeners on Spotify. But if any

platform you're on, we really appreciate the support. It's how we reach more people, get to

continue to do this. And that's always the goal to share information with as many minds as we can.

Now, if you really like the research aspect of what we

bring into each episode, and we're going heavy on that today, make sure you join us on the

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