Ep / 52: How To Get Strong As F**** with Joe Stanek
Fitness Stuff (for normal people)
Tony and Marianna
4.9 • 644 Ratings
🗓️ 16 January 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Tune in for an hour with your male host's strength coach- Joe Stanek. Joe's credentials in the world of power lifting are lengthy and he is eager to share his wisdom with the Fitness Stuff family. Joe is the owner of the gym Gameday Barbell located in Austin, Texas and has trained some of the finest, world champion power lifters. If you're eager to hear from a professional with a relatable perspective- this is the episode for you.
Joe's Socials:
Instagram: https://instagram.com/joe_gameday?igshid=Zjc2ZTc4Nzk=
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Transcript
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| 0:00.0 | Hello, everybody. Welcome back to the fitness stuff for normal people podcast. This is Tony over here, |
| 0:06.0 | the one speaking. Mariana on my right. Now, it's no secret. The fitness industry sucks. Whether it's |
| 0:12.0 | the corrupt multi-billion dollar supplement and weight loss industry or the endless supply of |
| 0:15.5 | influencers who will promote anything in order to drive page views, clicks, and referral links. |
| 0:22.5 | The bottom line is we're not trying just to provide another fitness podcast, but completely |
| 0:26.5 | change the fitness industry for the better by providing you with the knowledge and tools |
| 0:30.8 | to give you confidence in applying the best possible training and nutrition into your |
| 0:34.4 | own life. Today, we have a special guest in my heart, Mr. Joe Stannick. |
| 0:41.4 | He's been my strength coach for the last 10 months. |
| 0:44.7 | And at the time of this recording, it is two days before my bench PR that we've been working |
| 0:48.1 | on for those last 10 months. |
| 0:50.0 | I'm going for 405 on bench for the first time. |
| 0:52.0 | So if the time this comes out after the new year, and I'm no longer following Joe on |
| 0:57.0 | Instagram, you know it did not go well. |
| 0:59.1 | So we got him on the podcast today, but Joe is not just my coach. |
| 1:02.8 | This guy has some incredible accolades. |
| 1:05.4 | So technically he is a powerlifting coach and a dang good one at that. |
| 1:10.5 | He is the owner of Game Day Barbell, a gym that just opened up in this past year over in southeast of Austin, Texas, right by the airport, if you ever want to check that out. He is also a strength and powerlifting coach coaching some of the best athletes in powerlifting, ranked beginners all the way up to world champions |
| 1:28.6 | in several different leagues across the nation and globes. I know he was just telling us |
| 1:34.5 | about his client in South Korea who just broke multiple world records in multiple different |
| 1:39.6 | weight classes on one single day. Absolutely insane. So as far as strength goes and getting |
| 1:44.1 | strong, he is your freaking guy. |
... |
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