What is up, everybody?

Welcome back to the Fitness Stuff for Normal People podcast.

I'm Tony here with my co-host, Mariana.

Now, it's no secret that the fitness industry, the one that we're in right now,

it sucks.

It's not that great.

Whether it is the corrupt multibillion dollar supplement in weight loss industry

or the endless supply of influencers online promoting anything,

just drive page views.

The bottom line is we're not just trying to provide another fitness podcast here,

but completely change the fitness industry for the better.

We want to do that by providing you with the knowledge and tools to give you

confidence in applying the best possible training and nutrition into your own life. We want to do that today,

especially, by talking about the buzzword as of late, skinny fat. We're talking about skinny fat today.

More specifically, what is it from a body composition standpoint? How do you know if that would

categorize you? Then, how does one get to be skinny

fat? How do we get there? And most importantly, how do we, I don't want to say fix it, but how do we

change that with specific weight training, cardio and diet techniques we want to give you so you

could take this out today if this is something that you're looking to change to implement into

your own programming. And just before we start, I want to be crystal clear. Mariana and I do not

love the label Skinny Fat. It's just easy for this to come off as harmful, rude, hurtful. It's

just it's an ugly name, skinny fat. But it does accurately describe a state of body composition that

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