Ep. 528: Train Your Brain With Or Without Medication — Day 1

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 19 May 2026

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

I spent 30 years counting points and never once asked myself if I was hungry — and that's exactly where this all starts.

Get the full show notes and information here: https://drdebbutler.com/528

Transcript

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0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.
0:06.3	This is episode number 528.
0:13.7	Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and Weight Coach, and as always, your coach.
0:23.7	If you're a woman and you're smart and you're successful and you've been struggling with
0:29.0	weight your whole life and now menopause is making it harder than ever and you are ready
0:35.6	to make this the last time you ever have to go on a diet again,
0:40.5	then this podcast is for you.
0:43.1	Stay tuned.
0:45.9	How, my dear friends from all over the world, it's a rainy day in this neighborhood,
0:51.7	but it's not going to stop me from delivering to you one of my
0:57.1	best masterclasses that I've ever done. I don't know if you heard about it, but I actually did
1:04.5	two masterclasses. And the first master class was all about if you're on a GLP1, if you've been thinking about going on a
1:15.0	GLP1, or if you never want to go on a GLP1. I talked about what you have to learn in order to make
1:23.7	peace with food no matter where you are in this spectrum. So whatever you do when you listen to this
1:32.7	podcast, you do not want to miss this, where I talk to you how to handle your urges, how to quiet the food
1:42.9	noise and what to do with those urges. So whatever you do
1:47.9	when you listen to my podcast, walk, ride a car, or just take a bubble bath. Sit back and enjoy
1:58.3	this master class on weight medications and your urges and food noise.
2:06.0	Enjoy.
2:09.3	I would say that there was a time during this GLP1 phase where I was totally against it.
2:22.0	And only because I think that what I teach is really what I find fascinating to me
2:29.1	is I really believe they stole my centerpiece process, the drug industry,
	...

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