Ep. 527: Losing Weight Is Not the Same as Making Peace with Food
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 12 May 2026
⏱️ 9 minutes
🧾️ Download transcript
Summary
Losing weight and making peace with food are not the same thing — and no medication can do both.
Get the full show notes and information here: https://drdebbutler.com/527
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.0 | This is episode number 527. |
| 0:13.5 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach. And as always, your coach. If you're a woman |
| 0:24.5 | and you're smart and you're successful and you've been struggling with weight your whole life |
| 0:29.9 | and now menopause is making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, |
| 0:39.9 | then this podcast is for you. |
| 0:42.7 | Stay tuned. |
| 0:45.3 | Well, hello all my dear friends all over the world. |
| 0:50.0 | Happy spring, happy Mother's Day. |
| 0:53.8 | Happy, happy. You know, it's spring. Spring Mother's Day. Happy, happy. |
| 0:55.3 | You know, it's spring. |
| 0:57.0 | Spring is springing. |
| 0:58.8 | And one of the things I always love to say about spring when it comes is I didn't have anything to do with it. |
| 1:06.3 | And it came anyway, which really lets me know the power of Mother Nature is so strong, and it has very, |
| 1:16.5 | very little to do with me. But something that has a lot to do with me and you is how our minds work. |
| 1:31.2 | And what I wanted to talk to you about today, which I think is really, really important because the GLP1 medications are everywhere right now. And I wanted to talk |
| 1:38.9 | about that a little bit because I work with clients who are on it or who have been on it. I also work with clients |
| 1:48.0 | who never want to be on it. And so I thought it would be really, really interesting to do a couple |
| 1:54.0 | classes on the mind, your mind, and where GLP1 medications fit in or if they fit in at all. |
| 2:04.5 | Because GLP1 medications are everywhere right now. |
| 2:08.7 | Sometimes they work. |
| 2:10.4 | Some women are losing weight. |
... |
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