Welcome to the Boom Boom Performance podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,

I just want to say thank you for taking the time to listen and learn with me so that you can

apply what you are about to learn, take my strategies, use these tools, and finally have some

serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, And I'm excited for you to be here so you

can have that experience with me. Now, without any further ado, let's get on to the show.

Good morning and happy Monday. If you're actually listening to this on a Monday, I know some of you guys play catch up.

Today we're going to get into a cycle of motivation,

something I'm actually stealing from my good friend,

Jordan Siet.

He created a video on this and, man,

it hit home with me because I could not agree more.

Coming from somebody who literally used to watch motivational

videos on a daily basis to amp myself up, this, this like slapped me right in the face and gave

me a gut punch. Let's just say that. And the thing is, is I've changed this since then. But what this did is

when I read it, I was like, man, this kind of, it gave me a light bulb moment. It kind of reminded

me why things are going the way they are going for me. Why any success or result I've achieved

has actually happened, right? And it's not and it's not because of motivational movies or videos or

books or speeches or podcasts. It's about action. So, excuse me, even though this is a podcast to

motivate you, this is literally a Monday motivation podcast, which kind of makes this hypocritical

or an oxymoron. But it's, it's me being transparent.

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