Ep. 527 - Q&A: Multivitamins, Adrenal Fatigue, Carb Cycling, and More...
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 4 December 2020
⏱️ 60 minutes
🧾️ Download transcript
Summary
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Timestamps:
12:26 - Thoughts on multivitamins? Which micros should we be more aware of?
17:20 - How to train with adrenal fatigue and not over stress your body, but still achieve results?
22:20 - In a reverse but my weight goes up during my cycle. How do you gauge water weight vs. fat gain?
27:00 - Curious about your opinion on a carb cycling 5:2 for weight loss. Let’s say I ate 1300 calories all week, typically around a 700 cal deficit for me, and then on the weekends ate close to 2500. Would this prevent metabolic adaptation and keep my hormones functioning well?
32:40 - Ideal warm up sets for heavy compound lifts?? Should you use a certain percentage of your heavy lift for your warm up weight?
37:50 -What does undulating and conjugate mean in regards to workouts?
48:30 - With gyms being closed, what are your programming suggestions for an intermediate lifter who has very limited equipment?
54:48 - When taking on nutrition clients and starting them in a reverse diet (when they’re previous intake is unclear), is it better to start at a lower intake (relative to their est. BMR) for the first week and move up as needed? Or start at a moderate intake and just see if their body responds to the consistency?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance podcast, your resource for science-based training and |
| 0:11.1 | nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, |
| 0:16.9 | I just want to say thank you for taking the time to listen and learn with me so that you can |
| 0:21.4 | apply what you are about to learn, take my strategies, use these tools, and finally have some |
| 0:26.5 | serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:32.7 | This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have that experience with me. |
| 0:40.9 | Now, without any further ado, let's get on to the show. |
| 0:46.8 | All right. |
| 0:48.0 | Another Q&A episode, episode number 520 something. |
| 0:54.4 | Yeah, they're getting up there, dude. |
| 0:56.4 | They're getting up there. |
| 1:01.0 | Episode 1,000. |
| 1:02.3 | You know, we might as well say this because it might be going into effect, |
| 1:07.3 | but I'd love to get people's opinion on this. |
| 1:08.7 | So you can just click the question form that's in the description of this podcast |
| 1:16.5 | and let us know there. |
| 1:17.3 | But we're thinking about starting the Monday motivations back up. |
| 1:20.9 | So we'd have four episodes per week. |
| 1:23.6 | And I just want to know your feedback. |
| 1:25.8 | They were the easiest, quickest, and most simple for us to do because really it's like a topic and a lesson and I just go on a rant, really. |
| 1:36.6 | But I feel like I always got the most engagement and best feedback from those episodes. |
| 1:42.9 | Like I just fired people up on a Monday so |
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