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Power Athlete Radio

Ep 527 – Recovery and Readiness with Kelly Starrett

Power Athlete Radio

Power Athlete

Health & Fitness, Fitness

4.8614 Ratings

🗓️ 30 July 2021

⏱️ 81 minutes

🧾️ Download transcript

Summary

This week we welcome the Supple Leopard himself, that’s right, Kelly Starrett joins the crew to discuss how the times are a changing. What has this past year taught us about coaching? It’s that no amount of pivoting to virtual coaching can substitute the in-person experience. That and, given a sexy enough IG account, anyone can be your PT guru.

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Transcript

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0:00.0

Hey everyone, thanks for tuning into Power Athlete Radio. This week we welcome the supple leopard himself.

0:08.6

That's right, Kelly Starrett joins the career to discuss how the times are a change in.

0:13.6

What has this past year taught us about coaching? Well, it's that no amount of pivoting to virtual

0:18.7

coaching can really substitute that in-person experience.

0:23.0

That and that given a sexy enough Instagram account, anyone can become your P2 guru, or so they think.

0:30.8

Here it is, episode 527.

0:55.1

I think you have to, one of the things I think parents don't, that we do is we slide, like so many things, we slide into these agreements sort of, and then, you know, back in, like holy moly, I didn't realize what I was getting into instead of sort of coming in, you know, our girls have turned in their phones, for example, in the evening. You know, like there's just some non-negotiables that way. Yeah, that, yeah, like no sleeping with the phone in the room, I mean, there's, yeah, like six o'clock, you gotta put them in a basket type of the deal. Yeah, well, six o'clock, I mean, you are the meanest dad ever. Obviously, it's 615 in our family. You're ruining everything.

1:10.8

They're ruining my life. you are the meanest dad ever. Obviously, it's 615 in our family.

1:12.5

You're ruining everything.

1:14.0

You're ruining my life.

1:17.5

I'll tell you, if you have a teenager,

1:20.4

Georgia now is 16.

1:23.4

God damn it, I feel old.

1:26.7

Well, that's affirmative.orgia has an incredible boyfriend who uh is a rising senior

1:33.0

he's a member of our family and i'll tell you what's amazing about that is that they're like

1:37.5

an old married couple so we basically marry her all the time pretty much they've they've

1:43.4

we've married george off and now she's just like a home body. And like they want to just like make snacks and cuddle. And so if you want your kid not to have to go out on the Instagram and, and, uh, you know, sure, but definitely just marry her off. I'm sure I'm going to get lots of hate mail about this. But, uh, Was it an arranged marriage? Did you get like any goats or anything in a dowry?

2:03.2

Um, married her off. I'm sure I'm going to get lots of hate mail about this. Was it an arranged marriage? Did you get like any goats or anything in a dowry?

2:12.0

No. I think it goes the other direction. But he got a great, you know, some bike parts. You know, look, I'm, I, this may be very unpopular, but I'm pretty sure that arranged marriages have about a 50% chance of success and if you choose yourself, it's about 50% chance of success. So Juliet and I are like, why not us? Why not us? We can do a better job. I think that makes a lot more sense. I mean, and is it really 50-50 if you make your own decisions? I think it's about 70-30.

2:36.1

I mean, with the success.

2:37.6

You may be right about that.

2:38.9

It's bonkers.

...

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