Ep. 526: Managing Food Noise in Menopause
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 5 May 2026
⏱️ 10 minutes
🧾️ Download transcript
Summary
You don't need a prescription to quiet food noise — you need to train your brain. I will show you how.
Get the full show notes and information here: https://drdebbutler.com/526
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.0 | This is episode number 526. |
| 0:09.0 | Stay tuned. |
| 0:11.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:18.0 | This is Dr. Deb Butler, Master life and weight coach, and as always, |
| 0:23.3 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.6 | with weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:36.5 | to make this the last time you ever have to go on a |
| 0:40.2 | diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over |
| 0:50.6 | the world. It's not a beautiful day in this neighborhood today. We're getting ready for a big storm |
| 0:56.3 | and hopefully it will not get in the way of this recording. But I cannot wait to make my announcement. |
| 1:03.1 | So I'm going to make it first. I'm actually going to do two free master classes next week, |
| 1:10.4 | May 13th and May 15th at noon central. |
| 1:15.1 | Now, here's what I want to tell you, what they're about and why I'm so excited. |
| 1:20.7 | There has been so much noise about weight loss medications. |
| 1:26.0 | And, you know, I've worked with people who are on them. |
| 1:29.5 | I've worked with people who never want to be on them. |
| 1:33.3 | And I've worked with people who have thought about being on them. |
| 1:36.5 | So I thought what I needed to do was to help educate everybody |
| 1:41.2 | on how to actually work with your body. If you want to lose weight, you're in |
| 1:47.5 | menopause. If you're on a weight loss medication or you're not on a weight loss medication, |
| 1:53.6 | you never want to be on a weight loss medication, or you're thinking maybe you'd like to be on a |
... |
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