Ep. 523: Dr. Deb Butler on the say YES to yourself! Podcast

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.7 • 833 Ratings

🗓️ 14 April 2026

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

I went on Wendy Harrop's podcast and we ended up somewhere I didn't expect — and I think you need to hear it.

Get the full show notes and information here: https://drdebbutler.com/523

Transcript

Click on a timestamp to play from that location

0:00.0	I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. This is
0:06.2	episode number 523. Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler,
0:14.5	master life and weight coach, and as always, your coach. If you're a woman and you're smart and you're successful and you've been struggling with
0:25.0	weight your whole life and now menopause is making it harder than ever and you are ready
0:31.4	to make this the last time you ever have to go on a diet again, then this podcast is for you. Stay tuned.
0:41.7	Well, hello, all my dear friends all over the world. Happy spring, finally. It's happening
0:49.5	again without any of us having to do anything other than look up, look out, look around, spring is
0:57.7	coming. And I am so excited to be able to share an interview that I did today with Wendy Harrop
1:06.5	on the podcast, say yes to yourself. And you do have to love the title of her podcast,
1:14.8	say yes to yourself because seriously, it's the biggest thing that you ever can learn
1:20.6	is how to be kind to yourself and how to say yes to yourself. So in this podcast, let me tell you, Wendy pulled some things out of me
1:29.5	that I did not even know was there. So if you're on my podcast for the first time and you're in
1:35.7	menopause and you want to get this weight off, but you want to do it in a way where you're
1:40.9	100% connected. And you just want to learn more about how to say yes to
1:47.8	yourself, then you will love this interview and it will help you wherever you are in your journey.
1:54.9	So whatever you do when you listen to my podcast, take a walk, take a drive, or if you're anything like me, take a bubble bath and sit back
2:05.6	and enjoy this interview that I did with Wendy Harrop on the Say Yes to Yourself podcast.
2:13.1	Enjoy. joy.
2:24.2	Oh my gosh, Dr. Deb, you're my favorite.
2:26.0	Thank you for being here.
2:28.2	Thank you so much, and you're my favorite.
2:29.3	So, hey.
	...

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