Ep. 522: The Mindset Shift That Finally Made It Stick — Peggy's Story
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 7 April 2026
⏱️ 45 minutes
🧾️ Download transcript
Summary
After years of failed diets, Peggy didn't change her food — she changed her thinking, and that changed everything.
Get the full show notes and information here: https://drdebbutler.com/522
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.8 | This is episode number 522. |
| 0:09.7 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:12.8 | This is Dr. Deb Butler, master life and weight coach. |
| 0:16.9 | And as always, your coach. |
| 0:19.3 | If you're a woman and you're smart and you're successful and you've been struggling |
| 0:24.5 | with weight your whole life and now menopause is making it harder than ever, and you |
| 0:30.5 | are ready to make this the last time you ever have to go on a diet again, then this podcast |
| 0:37.3 | is for you. Stay tuned. But hello, |
| 0:41.1 | all my dear friends all over the world. I can hardly believe I just said 522 episodes. Truly, I keep thinking |
| 0:52.3 | how much more can I say? And guess what? I still have a lot to say and a lot to share. |
| 1:00.4 | And today, especially, I'm excited to share with you one of my clients and her experiences with working |
| 1:08.9 | with me. And I think what will be the most intriguing thing to you |
| 1:14.2 | will be how she used my podcasts and the teachings of working with me individually and in a group |
| 1:24.7 | to help her not only transform her body, but transform her mind, |
| 1:31.7 | how to make peace with food, and how to actually transform her life by seeing everything |
| 1:39.4 | differently. So whatever you do when you listen to my podcast, maybe you're going to take a walk. |
| 1:47.6 | I love to walk. I hope I get to walk with you. Or if you're driving, or if you're anything like I am, |
| 1:54.5 | maybe you're just taking a bath and soaking it all in. Whatever it is you do, I want you to really put on your thinking ears and open up your |
| 2:06.5 | mind to what Peggy and I talk about. And also, remember that if you want to do anything the Peggy |
| 2:14.6 | has done, you can always start with getting my jumpstart guide to |
| 2:19.7 | Thinner Piece by going to Dr. Debbutler.com forward slash change. And you can get the |
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