Ep. 521: The Summer of No — Why Saying No Is the Most Loving Thing You Can Do for Yourself
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 31 March 2026
⏱️ 15 minutes
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Summary
What you've been calling self-sabotage is actually self-indulgence, and learning the difference is how you finally start losing weight for good.
Get the full show notes and information here: https://drdebbutler.com/521
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:06.1 | This is episode number 521. Stay tuned. |
| 0:14.6 | Welcome to Thinner Peace and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, |
| 0:23.0 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.5 | with weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:36.4 | to make this the last time you ever have to go on a |
| 0:40.1 | diet again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over |
| 0:51.1 | the world. It's still, I love to say that every single time I get on to talk to |
| 0:55.5 | you because I can't believe that you're all over the world and that what I have to say, |
| 1:03.1 | you listen to because when I first started, I didn't know if one person would listen. And now, |
| 1:09.6 | from the letters I get and the clients that I work with, it's all over the world. |
| 1:14.2 | And I'm so pleased that what I have to say resonates with you because I want you more than |
| 1:22.6 | anything else. |
| 1:23.7 | I would love for you to be able to put an end to this thing we call our weight, our bodies, |
| 1:32.7 | and our self-loathing. You know, it's really epidemic. I didn't know when I started this podcast |
| 1:39.2 | how epidemic the suffering that we have as women about our bodies and how we use food, I really |
| 1:48.3 | didn't know. |
| 1:49.1 | I knew I had it. |
| 1:50.6 | I knew that for sure. |
| 1:52.5 | And I knew from the small amount of people that I had worked with that it resonated with them. |
| 1:57.7 | But I didn't realize that it was epidemic. |
| 2:00.6 | So, hello, all my dear friends, all over the |
... |
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