Ep. 520: Two Years Later: What Happened When Emily Finally Stopped Trying to Lose Weight
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 24 March 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
I coached Emily through perimenopause weight gain, emotional eating, and 30 pounds lost and two years later, she's still going strong without a single diet.
Get the full show notes and information here: https://drdebbutler.com/520
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece of Menopause and Beyond. |
| 0:05.9 | This is episode number 520. Stay tuned. |
| 0:14.8 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, master life and weight coach, and as always, |
| 0:23.4 | your coach. If you're a woman and you're smart and you're successful and you've been struggling |
| 0:29.7 | with weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:36.6 | to make this the last time you ever have to go on a diet |
| 0:40.6 | again, then this podcast is for you. Stay tuned. Well, hello, all my dear friends all over the world. |
| 0:52.0 | You know, I have something very special for you today. |
| 0:55.7 | And I want to introduce you to one of my clients that I worked with one or two years ago, |
| 1:02.1 | and she was in one of my group sessions. |
| 1:04.9 | And she has had such great success. |
| 1:10.5 | And she sent me an email not too long ago telling me how great she's |
| 1:15.5 | been doing since she finished the program, which was probably about a year ago. And she was just |
| 1:21.3 | telling me how she can fit in these jeans and how her life is just so different since she |
| 1:27.3 | worked with me. |
| 1:28.8 | And I asked her if she would come on and talk to the rest of you, my listeners, |
| 1:36.0 | about what her experience was like and how she might be able to help you too. |
| 1:41.9 | Because if you're anything like she was she had her ways of losing weight |
| 1:50.2 | when she would gain weight and it usually was working out more and restricting her calories or |
| 1:58.3 | whatever going on a diet and when she got into her mid-40s and 50s, |
| 2:04.0 | those tricks didn't work anymore. |
| 2:06.8 | And that's when she started listening to my podcast. |
... |
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