EP. 521 - Are We Ditching Barbells & Compound Movements?
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 11 May 2021
⏱️ 125 minutes
🧾️ Download transcript
Summary
We recently had bodybuilder Doug Brignole on the podcast where he explained to us that compound movements, squat, bench and dead, were not optimal for gaining size and strength. He gave us clean and clear information that did open our eyes, but was it enough for us to ditch the compound movements as he suggested?
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I don't think you're following it. |
| 0:01.2 | I think science is bullshit. |
| 0:03.6 | Do you think maybe science is following you? |
| 0:06.1 | Should be. |
| 0:06.9 | Let's figure out what to do. |
| 0:07.8 | What's the chemistry going on in my blood right now |
| 0:10.0 | with the it's not action sites in my butt? |
| 0:12.2 | It's not. |
| 0:13.1 | What? |
| 0:13.9 | I don't know what I just said. |
| 0:14.8 | Oh, we're live. |
| 0:15.6 | That's not word. |
| 0:16.9 | Wee wee wee wee wee wee wee wee wee wee. |
| 0:19.3 | Oh, I love it, I love it. |
| 0:22.9 | Yeah, it busted. |
| 0:25.0 | I just love, I love being ambiguous, man. |
| 0:27.9 | I love making those drug jokes now, |
| 0:29.6 | because people don't know if I'm joking or if I'm serious. |
| 0:31.6 | I am joking. |
| 0:32.6 | That you're not. |
| 0:33.5 | I'm like, oh, am I joking? |
| 0:35.3 | Who knows? |
... |
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