EP. 520 - Bigger, Leaner, Stronger - Mike Matthews
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 7 May 2021
⏱️ 150 minutes
🧾️ Download transcript
Summary
Mike Matthews is the bestselling author of the books, “Bigger, Leaner, Stronger”, “Thinner, Leaner, Stronger”, and “The Shredded Chef”, host of the Muscle For Life podcast, as well as the founder of Legion Athletics. Mike has used his simple and science based approaches to fitness and health, building muscle, losing body fat, and gaining strength, to help thousands of people across the world achieve their best bodies ever!
Buy Mike's books on Amazon below!
Bigger, Leaner, Stronger: https://amzn.to/3b5reAQ
Thinner, Leaner, Stronger: https://amzn.to/3baQ0Q2
Beyond Bigger Leaner Stronger: https://amzn.to/3o1oZDJ
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Transcript
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| 0:00.0 | This episode is brought to you by Element Electrolites and see my man. |
| 0:04.5 | How do you drink your element? |
| 0:06.3 | So, I mean, I use it every morning when I do wake up because |
| 0:10.1 | sweat a lot during when you sleep, so when you wake up you want to rehydrate. |
| 0:12.9 | But the big thing is that a lot of athletes when they sweat during their workouts, |
| 0:16.8 | you lose a lot of sodium, you lose a lot of salt. |
| 0:18.9 | A lot of athletes talk about cramping up or feeling fatigued when they work out, |
| 0:22.4 | especially if you know, let's say that you don't always eat before you work out or you maybe |
| 0:27.2 | are an athlete that does a little bit of fasting here and there. |
| 0:30.0 | You will sweat a lot during your workout and you want to make sure |
| 0:33.8 | that you're adequately hydrated while training. |
| 0:36.0 | This doesn't mean just drinking water. |
| 0:37.6 | This means that you want to add electrolytes to whatever you're drinking, |
| 0:40.9 | so that you can rehydrate adequately to make sure you perform at a high level. |
| 0:45.2 | Makes a big difference. |
| 0:46.4 | Before, when I didn't use to take electrolytes, I used to cramp up a lot during workouts |
| 0:50.8 | and workouts were hit and miss. |
| 0:51.8 | Some workouts I felt stronger, some workouts I felt weaker. |
| 0:54.6 | But now, since I'm always adequately electrolyte, |
| 0:58.7 | hydrated pretty much on my workouts, feel great. |
| 1:01.6 | I don't cramp up at all anymore. |
| 1:04.1 | And it feels pretty damn good. |
... |
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