Ep. 52 - He said something hurtful
How to Get Over Your Ex
Dorothy AB Johnson
4.7 • 577 Ratings
🗓️ 10 August 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
Sometimes our ex says things about us. Sometimes we interpret those words as "hurtful" or "mean", we think we feel hurt and betrayed because of what they said. As an expert at breakups and helping women no longer feel hurt by what people say about them I was shocked I was feeling hurt by something my braveheart told me the other day. Listen in as I described my experience in correlation to an experience my client had with her ex to let go of and no longer feel hurt by what other people say about you.
In this episode:
- Why people say what they say
- How to redirect your hurt into relief, curiosity, and gratitude
- The exact steps to have the same transformation as my clients
Transcript
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| 0:00.0 | You are listening to How to Get Over Your Ex, episode number 52. |
| 0:04.9 | He said something hurtful. |
| 0:22.8 | Welcome to How to Get Over Your Ex, a podcast on getting over your ex without it just taking time. |
| 0:25.0 | I'm your host, breakup coach Dorothy. |
| 0:28.5 | Let's turn your pain into power and your heartbreak into happy. |
| 0:38.2 | Brave hearts, I have to tell you about this experience. |
| 0:43.6 | My intuition slash inner voice will not shut up about needing to share this with you. |
| 0:51.1 | So I have postponed what I was originally going to talk to you about so that I could share this concept with you. |
| 0:56.5 | This past Monday, which was just a couple days ago, I'm recording this same week. |
| 1:04.3 | I had a late night call with my Brave Hearts in the Get Over Your Ex and three months or less group program. And one beautiful, amazing Braveheart was getting coached on words that her ex had like called |
| 1:13.8 | and told her or text message to her. I can't remember, but he like said these things. He had mentioned |
| 1:19.9 | things like, you know, there were so many red flags with you. You were so indecisive. You can never be |
| 1:27.3 | with someone like me. and I can't remember all |
| 1:30.8 | the ones, but those were like some of the most prominent ones that stick out in my brain. |
| 1:36.0 | And this is a pretty common thing that I see among a lot of you is, you know, your ex either |
| 1:43.6 | said in the relationship or outside of the |
| 1:46.1 | relationship has said some really hurtful or mean things. And I know that there's a lot of |
| 1:51.7 | brave hearts out there listening to this podcast, right? And previous clients who have gone |
| 1:55.2 | through that kind of stuff. And I have a whole podcast episode really dedicated to what he says about you isn't true. |
| 2:04.3 | And it's so important for you to make sure that you do listen to that episode if you're |
| 2:08.1 | someone who takes what someone says about you as truth or as factual. Because oftentimes |
| 2:13.9 | we take what he's saying and we make it mean something terrible about ourselves. |
... |
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