Ep 51 How to Start When You Don't Feel Like It
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 28 March 2017
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this episode, I discuss a client and how she thinks and feels about visiting her mother-in-law. It's not positive and when she visits, she gains weight. Listen in as she changes this result by changing her thoughts and her feelings ahead of time. I also invite you to read my blog: The Gift of …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:07.6 | This is Dr. Deb Butler, Master Life and Weight Coach and your coach. |
| 0:13.5 | Today is episode number 51. Stay tuned. |
| 0:29.4 | Well, a miracle has occurred. I don't know if you can tell that I sound different, but I have a new microphone. I'm so excited. I went to Florida. I don't know if some of you may know that, |
| 0:34.9 | but I was in Florida last week, so I had a bunch of things from Amazon mailed to a U.S. address. |
| 0:42.4 | Mailing internationally is horrible in case you want to know. |
| 0:47.2 | So I got all my Amazon stuff and one of those things is my microphone. |
| 0:52.9 | I am so happy to be on it and I know I sound better. Do I sound |
| 0:57.8 | better? I hope I do. Anyway, I'm back in Belize. It's gorgeous. I'm not going to go through it. |
| 1:03.7 | You know, it's heaven. It's paradise. I love it. But I've got some really interesting things to |
| 1:09.6 | talk to you about today based on some of my |
| 1:12.4 | coaching clients that I've had. And I think one of the hardest things for anyone to do is to either |
| 1:21.0 | start something new or do something that they haven't done for a long time. And when I think about this, one of the things |
| 1:31.7 | that I think about a lot for my clients is either one, eating differently or number two, |
| 1:38.4 | starting to move their body more. So those are two things that may be new to you also or something that you haven't done for a while. |
| 1:48.0 | Now here's the question that I want to ask you and here's the question that I ask them. |
| 1:53.0 | Because in the beginning, what most people will say to me is, it's so hard. |
| 2:06.5 | I just don't want to do it. I don't think I can do it. I don't want to have to not eat sugar. Oh my God. I'm going to miss something. I don't know, you know, complaining. And that, |
| 2:14.9 | my dear listeners, is not going to help because here's the thing. |
| 2:20.2 | If you want to do something differently, you've listened to 50 of my podcast now, right? |
| 2:28.5 | Well, I think a lot of you have. |
| 2:29.9 | And if you have, you know that trying to do something different from the headspace that you've been in for a long time is not easy. |
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