Ep. 517 - Q&A: Increasing Metabolic Rate, Managing Depression & Anxiety, and More...
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 13 November 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
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Timestamps:
2:00 - How do you feel about nutrition programs for coaches that put together meals plans based on macros you set, such as evolution nutrition?
8:00 - Benefits of doing isometric holds, drop sets, Back off sets, changing tempo? Some have evidence to support while other styles are just “fun”, curious what you think the best/worst variations are and how we should implement them into training / programming.
13:45 - I'm a nurse working three 13-hour shifts per week, three days in a row, so I have four days off in a row every week. I'm currently training on a 4-day a week upper-lower split. Do you think there are any major negatives from training 4 days in a row and then having 3 days in a row off?
16:45 - Is it possible to permanently increase your metabolic rate/maintenance calories by doing phases of massing to put on lean body mass then cut back down and relating this?
19:00 - In your coaching experience do you think months of chronic dieting can really lower your maintenance calories a significant amount?
20:20 - How to get back into an exercise program after being sick? I am fairly new to lifting (8 months). I have the flu at the moment and have been off from training for a week. How long should I wait before I start my program again? What advice do you have for starting after illness/flu.
23:28 - Is being “very“ lean as a female (for a longer period of time) ok if you're feeling good ? I think I’m somewhere between 10-15% body fat.
28:10 - Tips or strategies on managing depression and anxiety?
38:45 - Do you ever monitor your blood sugar to check for insulin sensitivity?
42:16 - As a fitness coach, what should my content be based on? Education, stories, relatability?
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance podcast, your resource for science-based training and |
| 0:11.1 | nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, |
| 0:16.9 | I just want to say thank you for taking the time to listen and learn with me so that you can |
| 0:21.4 | apply what you are about to learn, take my strategies, use these tools, and finally have some |
| 0:26.5 | serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:32.7 | This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can |
| 0:39.2 | have that experience with me. Now, without any further ado, let's get on to the show. |
| 0:47.3 | Today is a Friday Q&A. We dive into quite a few good questions from Instagram and from |
| 0:53.2 | Facebook. So I want to remind you guys, |
| 0:55.3 | if you have a question, no matter how specific and tailored to you it is, this is the best |
| 1:01.3 | place to ask your questions. So make sure you click the link in the description. It says, |
| 1:05.5 | boom, boom. You can ask me any question. Just fill out the form. You won't get spammed from that, |
| 1:10.7 | but it does send |
| 1:11.5 | right to my email and it gives me your email so that I can respond to you and then I can bring it up on |
| 1:15.1 | the podcast and help you. This podcast is a free show to just literally answer questions for people and |
| 1:21.4 | help them change their body. So take advantage of it. Fill out the form, ask me any question, |
| 1:25.3 | or give me recommendations for guests that you would love to hear on this podcast. Before we get into the episode, I want to ask you a quick favor, |
| 1:32.1 | and that is pretty simple. Take a screenshot of this episode, post on your story, tag myself at cody. |
| 1:37.1 | Boom, boom, boom. I want to thank you for listening, and I want to share it on my story, |
| 1:40.7 | and I want to help you spread the message, and I want you to help me spread the message so we can do this together, be a part of this movement and reach more |
| 1:46.2 | and more people around the world. So thank you guys for listening. I'm excited for you hear this |
| 1:50.3 | episode and without any further ado, let's get on to the podcast. Let's get into it. You got |
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