Welcome to the Boom Boom Performance podcast, your resource for science-based training and

nutrition, data-driven coaching, and education-focused content. Before we get into this podcast,

I just want to say thank you for taking the time to listen and learn with me so that you can

apply what you are about to learn, take my strategies, use these tools, and finally have some serious methods to see sustainable success with your physique, your mind, and your life.

This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have

that experience with me. Now, without any further ado, let's get on to the show.

Today, I'm going to teach you all about carb cycling. Carb cycling is a style of dieting.

It's a style of manipulating your macros

to elicit changes possibly. And I say possibly because we don't know for sure if it is 100% soundproof.

This is something that has grown popularity over the last few decades. So it was actually even more popular back in the day and I see it trending again.

So like fashion, trends come back around, right?

Even keto.

Keto is really big right now and it was even bigger just five to 10 years ago.

But if you go back into the 80s in the 90s, like keto was big then, too.

So this is not a new thing.

Diets resurfaced just like fashion resurfaces.

And I see carbcycling becoming more popular once again, whereas it's always been a tool in our tool belt at TCM.

It's always been something that we use with clients when we

feel it is necessary. And there's a few reasons why this might be necessary. And that's what I'm

going to get into today. But I'm also going to break down some of the science and the research

along the way to not only tell you what works, what doesn't, how to do it, but also support that

with scientific literature. So today is one of those podcasts where you're

...