Ep. 516 - Mental Health with Jake Luhrs of August Burns Red
Choose Hard
Cody McBroom
4.8 • 812 Ratings
🗓️ 11 November 2020
⏱️ 53 minutes
🧾️ Download transcript
Summary
Jake Luhrs is the lead singer of the grammy nominated metal band, August Burns Red. He is also the founder of Heart Support, a non-profit support community for those battling with mental illness, depression, anxiety, or issues alike. Last but not least, he just opened up a new gym called Your Life Gym - which also helps people with mental health, alongside their fitness programs.
Jake has done and is doing a lot, so there's a lot to learn from him and at the very least you will be inspired by this episode! Check out his stuff below:
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Timestamps:
5:00 -Who is Jake Luhrs
6:58 - First steps to breakthroughs
11:10 - The battle of social media
15:30 - Auditing Your Life
20:00 - What Faith means to Jake
27:10 - Jakes book
28:45 - Why Jake got so into the mental health space and helping people
34:55 - How Jakes careers have challenged his mental health
45:45 - Where to find Jake and all of his content
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance Podcast, your resource for science-based training and |
| 0:10.1 | nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, |
| 0:15.7 | I just want to say thank you for taking the time to listen and learn with me so that you can |
| 0:20.3 | apply what you are about to |
| 0:21.6 | learn take my strategies use these tools and finally have some serious methods to see sustainable |
| 0:27.7 | success with your physique your mind and your life this podcast was built on the foundation |
| 0:34.4 | of applied education and i'm excited for you to be here so you can have |
| 0:38.3 | that experience with me. Now, without any further ado, let's get on to the show. |
| 0:47.6 | Today's podcast is all about mental health, mental health awareness, mental health improvements, |
| 0:52.4 | how to find sports, so on and so forth. |
| 1:00.0 | I get the pleasure to talk to Jake Lures, the lead singer of Grammy-nominated band, |
| 1:04.4 | metal band, August Burns Red, which is really cool for me, a little star struck just because I grew up listening to them. So my brother and I grew up listening to August |
| 1:07.8 | Burns Red, and now I get to interview the lead singer on the podcast. And it's even cooler because we've been connecting quite a bit lately just on all other |
| 1:15.7 | things and aspects of life, entrepreneurship, training, nutrition, business, music, mental health. |
| 1:23.9 | So it's really cool to have him on the podcast and share a little bit of his story. |
| 1:27.4 | He is, again, the lead singer of a Grammy-nominated band called August Burns Red. He is the author |
| 1:33.3 | of a book, which I will link in the show notes, that goes deep into faith and how faith |
| 1:38.2 | has helped change his life and how he continually pursues and a little bit about mental health |
| 1:43.3 | as well. |
| 1:45.8 | He just opened up a gym. |
| 1:49.3 | So by the time this airs, it would have just had their grand opening on Saturday. |
| 2:02.9 | And it's a cool story to hear about because he opened a gym with a really big mission statement and a really big purpose during the pandemic, which is even if it wasn't a big gym like it is, that would still be a ballsy move. But he's doing it and he's doing something that no other gym has done. It's a |
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