I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond.

This is episode number 515.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach. And as always, your coach. If you're a woman

and you're smart and you're successful and you've been struggling with weight your whole life

and now menopause is making it harder than ever and you are ready to make this the last time

you ever have to go on a diet again,

then this podcast is for you.

Stay tuned.

Well, hello, all my dear friends all over this beautiful world of ours.

Today, I have something that I would like to share with you.

I've been thinking a lot about other people's podcasts and have been fortunate enough to be interviewed on other podcasts

that have some of the same ideas and philosophy that I have on my podcast, but different people, different points of

view. So today what I'd like to do is I'd like to share a podcast interview that I just did

with Linda Mitchell. And the name of her podcast is The Sisterhood of Sweat, Inspiration, Motivation, and Healthy Ideas is what

she is all about. And she is inspiring. And I think she got some very interesting ideas out of me.

I didn't even know they were in my head, which is really what a good

interview is like. And when somebody is a good interviewer, sometimes they can bring things out

that have never been said before. So I've done 515 episodes. And I believe that if you listen to this interview that I did with

Linda today, you might gleam something from my philosophy, my inspiration that you've never

had before. And if you're new and you have never heard anything that I've ever said. This is a wonderful introduction

for you about my thinner piece process. But if you're someone that's heard many of my podcast

...