Ep. 517: Your Mind Is the Most Powerful Weight Loss Tool You Have
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 March 2026
⏱️ 17 minutes
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Summary
Your mind is your most powerful weight loss tool — and Harvard research proves it. Here's how to use it in menopause.
Get the full show notes and information here: https://drdebbutler.com/517
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece of Manipause and Beyond. |
| 0:05.6 | This is episode number 517. |
| 0:13.4 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:16.5 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:23.2 | If you're a woman and you're smart and you're successful and you've been struggling with weight your whole life, |
| 0:30.4 | and now menopause is making it harder than ever, and you are ready to make this the last time you ever have to go on a diet again, |
| 0:39.8 | then this podcast is for you. |
| 0:42.5 | Stay tuned. |
| 0:45.9 | Well, hello, all my dear friends all over the world. |
| 0:49.2 | It's good to see you. |
| 0:50.7 | If you're on YouTube, you are and can see me. |
| 0:53.9 | And if you're just listening to one of your |
| 0:55.7 | favorite podcast spots, hello anyway. Today I have something I want to talk about because I was |
| 1:01.9 | listening to Mel Robbins podcast. I'm sure a lot of you listen to her and know about her. |
| 1:07.2 | But she was interviewing one of my favorite researchers who I have not heard interviewed in a long |
| 1:14.1 | time, Dr. Ellen Langer. |
| 1:17.0 | So I want to talk a little bit about her today. |
| 1:19.9 | She's got a new book out, but it was so interesting the conversation that they had. |
| 1:26.1 | And I want to talk about that a little bit with you and how it affects the work that they had. And I want to talk about that a little bit with you |
| 1:28.8 | and how it affects the work that I do |
| 1:31.4 | and the effects of the work that you'll do with me. |
| 1:34.9 | I also want to talk to you today |
... |
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