Ep. 514: Dr. Deb Butler on the Delivering Health Podcast
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 10 February 2026
⏱️ 31 minutes
🧾️ Download transcript
Summary
I teach you how to tell the difference between emotional hunger and physical hunger so you can finally lose weight in menopause without another diet.
Get the full show notes and information here: https://drdebbutler.com/514
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond. |
| 0:05.6 | This is episode number 514. |
| 0:12.6 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:15.7 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:22.4 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:27.7 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.3 | to make this the last time you ever have to go on a diet again, then this |
| 0:39.8 | podcast is for you. |
| 0:41.7 | Stay tuned. |
| 0:43.9 | Well, hello, all my dear friends all over the world. |
| 0:48.5 | Today I have something a little different today that I would like to offer you. |
| 0:53.1 | And I have done an interview over these past |
| 0:57.2 | couple months with many different hosts of many different podcasts. It's been interesting. |
| 1:03.7 | I've learned things about myself and I've learned things from other people. So today I have a special podcast on an interview that I did |
| 1:14.0 | with John Neustadt and his podcast is the Delivering Health Podcast. So whatever you do when you |
| 1:24.2 | listen to my podcast, take a walk, take a drive, or just take a bath. But sit back and |
| 1:31.1 | listen to this interesting interview I did with John. And I hope you enjoy it as much as I |
| 1:39.0 | enjoyed doing it. Enjoy. Thank you. I'm excited to be here too and I'm excited to hear everything that you said |
| 1:46.8 | and I'm so glad that I said that. Right. Because, you know, it's like when I think about when |
| 1:53.9 | I was in my 50s and menopause was upon me and I was a lifetime Weight Watcher member. I was a chiropractor at the time |
| 2:03.3 | and I was educated and I thought Weight Watchers was a great diet plan. The way that I used it as an |
| 2:11.0 | educated woman was that I was a lifetime member because I hit my goal and I got to go for free as long as I was around my |
... |
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