Ep. 513: Why You Can't Stop Eating Chips at Restaurants
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 3 February 2026
⏱️ 22 minutes
🧾️ Download transcript
Summary
I'm answering a listener's question about feeling compelled to overeat chips and bread at restaurants—and showing you how to take back control.
Get the full show notes and information here: https://drdebbutler.com/513
Transcript
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| 0:00.0 | I'm Dr. Deb Butler and you are listening to Thinner Piece and Menopause and Beyond. |
| 0:05.0 | This is episode number 513. |
| 0:12.9 | Welcome to Thinner Piece and Menopause and Beyond. This is Dr. Deb Butler, Master Life |
| 0:18.5 | and Weight Coach, and as always, your coach. |
| 0:22.8 | If you're a woman and you're smart and you're successful and you've been struggling with |
| 0:28.0 | weight your whole life and now menopause is making it harder than ever and you are ready |
| 0:34.6 | to make this the last time you ever have to go on a diet again, then this |
| 0:40.1 | podcast is for you. |
| 0:42.0 | Stay tuned. |
| 0:44.2 | Well, hello, all my dear friends, all over the world. |
| 0:48.7 | We're into the new year now, and I just got back from Boulder, Colorado. I went with two out of the three of my sisters. And I went to visit one of my sister's daughters who is pregnant and having a baby. And there was a baby shower that my sister was giving in Colorado. So it was a joyful occasion. |
| 1:14.6 | And just to note, for those of you have been listening to me for a while or not, I have three other |
| 1:20.5 | sisters. I'm the eldest, to the eldest daughter. And then I have a sister that's 15 months |
| 1:26.5 | younger than me. And then I have a sister that's 15 months younger than me, and then I have a sister |
| 1:29.5 | that's nine years younger than me, and another one that is 12 years younger than me. So, that is why |
| 1:38.7 | I am still going to my niece's baby showers, because I have younger sisters whose daughters are just |
| 1:48.5 | starting to have babies and have not even decided to get married yet. And of course, there are |
| 1:56.6 | sons involved too, but we're talking about daughters right now. So it's really interesting when you |
| 2:03.0 | have a big space and age with your sisters that it's like, even like with my mom who's still here |
| 2:09.8 | with us, she's 95 years old, she's still having great grandchildren. And they come in spaces |
| 2:17.3 | because first her two set of daughters |
| 2:21.1 | went through their thing marriages, pregnancies, all of that. Then there was like a nine-year space |
... |
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