I'm Dr. Deb Butler and you are listening to Thinner Peace and Menopause and Beyond.

This is episode number 512.

Welcome to Thinner Piece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach coach if you're a woman and you're smart

and you're successful and you've been struggling with weight your whole life and now menopause is

making it harder than ever and you are ready to make this the last time you ever have to go on a diet again, then this

podcast is for you. Stay tuned. Well, hello, all my dear friends, all over the world. It's a cold,

cold day here in St. Louis, Missouri, but I'm doing okay and I'm still going to go out

and walking it because I love cold weather. At least that's what I like to think. Because if I

have the right clothes on, if you heard my last podcast, it's all about the clothes. As long as I have the

right clothes on, I can go out in any kind of

weather and feel so amazing when I'm done. So I look forward to it. Now, today, I want to talk to

you about an email that I got from one of my past clients. Her name is Angela. And she wrote me a

letter. We had worked together maybe three years ago.

And she sent me just a beautiful letter of where she's at right now. And I liked it so much that

number one, I want to read it to you because I think it's inspirational. I don't want to just give kudos to myself,

but what I want is for it to give you hope that if Angela can do it, you can do it too, because we are

all so much more alike than we are different. And I think you'll relate to a lot of what she says. And I'll tell you what,

I loved her letter so much that I actually got back with her and asked her if she would come

back on my podcast because she actually was a guest on my podcast three years ago when we

finished the program. She was inspirational then and she's even

more so now. So I really am excited to introduce you to her again three years after her first

...