Ep 50 What To Do When Feeling Powerless
Thinner Peace in Menopause
Dr. Deb Butler
4.7 • 833 Ratings
🗓️ 21 March 2017
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this episode, we discuss one of the main ways your body has of getting your attention in menopause is by weight gain. Menopause is a time to reflect on how you've been treating your body. Maybe you've gotten away with bad eating habits with no weight gain or ill health, until you hit menopause. …
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Transcript
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| 0:00.0 | Welcome to Thinner Peace and Menopause and Beyond. |
| 0:08.6 | This is Dr. Deb Butler, Master Life and Weight Coach, and your coach. |
| 0:14.1 | Today is episode number 50. |
| 0:16.9 | And today I'm going to talk about you can't treat your body like you used to. |
| 0:23.5 | Stay tuned. |
| 0:29.5 | Hello, hello, hello. |
| 0:31.9 | I'm still on my iPhone as my microphone, but this is probably the last one. Yippie, I'm going to have a microphone |
| 0:40.0 | on my next podcast, but know that no matter what, I'm getting the content to you, and I'm going to do it |
| 0:46.8 | no matter what, and that's the most important thing. So let's get started with today, and it's all about you can't treat your body like used to. |
| 0:57.1 | And really what I'm referring to is I'm talking a little bit more about menopause today. |
| 1:01.7 | But listen, even if you're not going through menopause, many of the things that I'm talking about, you can still relate to. |
| 1:08.3 | You don't have to be in menopause to listen to my podcast. But if you are |
| 1:13.5 | a woman, you do have hormones. So no matter what I'm talking about, it still refers to you. Now, |
| 1:19.4 | what I want to talk to you about today is you cannot have the same bad habits you did in your 20s |
| 1:25.8 | and expect positive results in your 50s. So, you know, |
| 1:30.5 | insanity is doing the same thing over and over again and expecting different results, right? So listen, |
| 1:37.8 | it's time to wake up. Menopause insists that you make yourself a priority or you suffer. So a lot of things that I'm |
| 1:48.1 | talking about now is I'm talking about deciding what your body really needs in terms of food. |
| 1:55.4 | And you know that I'm getting ready to start a new class on March 29th, and it's all about how food affects |
| 2:04.3 | everything in your body, especially if you're going through menopause or you're just a woman |
| 2:10.6 | that has hormones and has hormonal issues. Food affects you greatly. And before I get really into the meat and potatoes of what I'm going to |
| 2:22.2 | talk about today in terms of how food affects hormones, I just want to remind you that I think |
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