Ep 51: How to Embrace the Unknown and Find Happiness with Dr. Deepak Chopra

Move With Heart

Melissa Wood-Tepperberg

Motherhood, Pilates, Spirituality, Religion & Spirituality, Health & Fitness, Wellness, Entrepreneurship, Fitness, Meditation, Business, Female Founder, Mindfulness, Nutrition, Mental Health, Health, Wellbeing, Yoga, Workout, Motivational Speaker

4.5 • 1.2K Ratings

🗓️ 25 October 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this thought-provoking episode, Melissa engages in a deep conversation with renowned doctor, author, and guru, Deepak Chopra, who offers powerful wisdom on the pursuit of genuine happiness. Deepak discusses our tendency to cling to the known while fearing the unknown, likening the unknown to an infinite realm of creativity and possibility. He advocates for surrendering to life's mysteries, embracing curiosity, and finding joy in the simple act of living, much like children do. Deepak highlights the five imprisoning illusions and how they can lead to conflicts and unhappiness when we hold onto them. Listen in to learn how to shed these illusions and adopt a more playful and curious approach to life in order to unlock true happiness and harmony.

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Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she’s cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it’s not just about building the body you desire, it’s about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.

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Transcript

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0:00.0	Hi, this is Melissa Wood Tepperberg, and this is the Move with Heart Podcast.
0:07.0	Are you ready?
0:09.0	I can't just breathe it all in.
0:11.0	I want to talk.
0:12.0	I can't lie. I was like, it's going to be short,
0:17.5	sweet and very spicy. And we're going to get right into it because apparently
0:21.9	somebody who think I talk too much.
0:24.0	My next guest needs no introduction, but I will say that this was a pure manifestation moment
0:38.0	come to life.
0:40.0	Depak Chopra is the founder of the Chopra Foundation, a nonprofit entity for research on well-being and humanitarianism.
0:50.0	And Chopra Global, a modern day health company at the intersection of science and
0:55.8	spirituality. He is the author of over 95 books you guys translated into over 43 languages including numerous New York Times bestsellers
1:09.2	Time magazine has described Dr. Chopra as one of their top 100 most influential people.
1:17.6	We dive in on so many deep topics in this episode and one thing that I am walking away from this episode
1:26.0	knowing is that I want to
1:29.3	continue to just tap in more into my joy and
1:37.0	all of the things that just make me feel alive with less gripping and less force in my life.
1:40.5	Depok, it's an absolute honor to have you here.
1:46.6	You have been a part of my meditation journey for over 15 years and it is...
1:54.0	Yeah, but since you were five.
1:55.0	No, I'm older than that.
1:59.0	But you and your practices are what taught me to no longer look outside of myself for all of the answers.
	...

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